Under 16.5: Severly Underweight
16.5 to 18.5: Underweight
18.5 to 25: Healthy
25 to 30: Overweight
Above 30: Obese
At your current BMI, your Basal Metabolic Rate (the amount of calories you burn every day) is:
To lose one pound a week, you'll need to consume about calories a day.
To lose 1.5 pounds a week, you'll need calories a day
To lose two pounds a week, you'll need calories a day
You'll need to lose pounds to reach your desired weight of pounds.
To gain one pound a week, you'll need to consume about calories a day.
To gain 1.5 pounds a week, you'll need calories a day.
To gain two pounds a week, you'll need calories a day.
You'll need to gain pounds to reach your desired weight of pounds.